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| Sunrise Over Benllech Bay |
Strong winds are forecast for tomorrow so the 3-4 hour session is going to be a toughie but working on the train hard, race easy concept, should be a worthwhile run.
Saturday, 22 October 2011
Now We've Got a Gunn
Adrian Gunn that is! Adrian is an MSc candidate who has taken Steph and I on as clients for one of his modules. For the princely sum of bugger all we get bespoke training programmes based on our VO2 max and lactate thresholds, nutrition advice and best of all use of the heat chamber for acclimation sessions in the week before the event. Brilliant!!
This morning I revisited the site of some discomfort. Avid blog readers will recall my account of the Anglesey Trail Marathon back in May and how much I suffered on that. Anyhoo, I chose to run part of that route again this morning prior to picking up daughter Georgie from Benllech. The trail was far muddier than in May, which made it challenging but the late October sunshine made it more pleasurable.
Strong winds are forecast for tomorrow so the 3-4 hour session is going to be a toughie but working on the train hard, race easy concept, should be a worthwhile run.
Strong winds are forecast for tomorrow so the 3-4 hour session is going to be a toughie but working on the train hard, race easy concept, should be a worthwhile run.
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